An intro to understanding the 13 systems of the body that can align to find balance and equilibrium during everyday life. What drives your energy to bring security to more than just the body, and the bodies relationship and connection to all movements energetic and otherwise. My god, it is such a beautiful thing to experience, the thing that makes us who we are and not what we are.

This short little intro to detoxification of the body, mind and soul will cover movements, nutrients and mediation and their relationship with a less toxic environment, inside and out. Exhale into softness and find answers.

Vrittis. Those moments that come up that create disturbances in our energy, in our abilities, sometimes in our beliefs. How we react, how we respond during these moments, this is the place we search and find our home frequencies. Be raw and open to the grace that allows you to shine in those moments. They will happen, these vrittis, practice who you want to be, be human, fumble and fall, but be willing to learn. The act of feeling can be hard, but when we are open to grace, we realize, we have every tool we can ever need to be comfortable with it all. Effortless joy in the swirling world of vrittis, no matter who creates them.

This two hour workshop is a part of the Summer of Healing series. It is an abbreviated version of the June 23-25th workshop, but using our hidden paths to find the Theta brainwave state and using our home frequency to hone skills in relationships and self healing.

We need time to organize how our hearts deal with letting go and holding on. We will begin the journey of introducing the conscious mind and subconscious soul with intentions and expectations of moving on and/or moving forward. We do this by taking steps to write our own story, not always with words, but always with action. Turning the page on old ideas that no longer fit who we are today, and who we will become. It is your story, stop giving the pen or paintbrush to someone else.

Learning to drop the story and feel the freedom.

We all experience fear. It’s what we do when confronted by it that can dispel it. We will be approaching fear in new ways by taking our understanding and practice of fear to new heights. No worries, gravity will keep us buttoned to Mother Earth in the process.

Trust the work. It isn’t about the pose, it isn’t about the success or end game. It is all about the work you put into moving towards the next moment, this is where you find the answers, this is where you find you. We will spend tonight in the middle of everything.

There is no moment in which we are not learning. If your goal is growth and you show up, do the work, that is the meaning of winning. If you fail, fail forward. Building Foundations is an ever changing practice, when parts crumble and fall away as they should, we find what is necessary to not just mend it, but build new foundations with better tools. Intentions build foundations. There are many different ways to set intentions, we will be mapping out what works for you.

Understanding the cycles that each of us go through on the journey. Discussing the 5 acts of Shiva, healing the unconscious through understanding and release, reaching the balance needed to stay upright and moving forward, all by being in the moment and embracing the weird little world around us! We are not what happens to us, we are the equation and sum of the lessons learned going through it.

Discover what tools you have and acquire new tools to have at the ready when things seem out of place in your world around you. This workshop is a deep dive into balancing chakras and understanding the relationship between energy and the physical body. Meditation and yoga practices that can be used whenever you need a tune up in living in agreement.