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#yogaeverydamnday – CREffects

Tag Archives: #yogaeverydamnday

Open yourself to the gift of Grace

There are so many ways to look at and ask for Grace. But can you surrender and just be open to it? Asking for it might help, but it takes humility and awareness to allow it into your heart. So maybe ask for those. Don’t let Ego choke out your opportunities. Embrace what is, and […]

What will you do if you choose to Live?

Denny chose to live, will you? And in what form? Will it be out of fear? Will it be away from society or immersed and hidden within it. Or will it be with the heart of a lion and the fierceness of a Honey badger. How do you choose to live? I am not asking about […]

This Hiking thing is kinda cool!

When you are assisting seekers in a journey, there is an intense amount of focus on where they are and when they are ready to move forward or if they need a respite. Flexibility in schedules and events is a must. The evening following the Black Hole of Calcutta Trail hike, the house was a […]

Approach as a Seeker in your own form/Folsom Lake Findaway Part 1.1

As I embrace all things in this mortal world, it’s good to understand and create your own beauty by studying and embracing that of others. Take what you need from this passage and understand it in your own perspective and work. Man has always sought out the way for the self, may you make your […]

Free Yoga Sacramento has something to say..

In my blessed life I always find beautiful people doing beautiful things for their community, for the world and for themselves. I love the platform these folks work from and wanted to share info on these upcoming events that are happening before the Wellness fair on Sept 8th. Support the caregivers in Hospice with @joshuastoddardsound […]

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

A day in the life at Folsom/Auburn Retreat

Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!

My new favorite foundation ( Jagged rocks and mossy stone)

Ernest Hemmingway once said ” The best way to find out if you can trust someone is to trust them.” I believe the this to be true about anything, not just someone else. Most importantly in reference to one self. Often, I speak of trusting the work. Trust the work. What does this mean to […]

Shake it up

Justification of self care

You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]