6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]
When I was asked the question: “What is your Dharma?” before discussion in class recently, I wrote down a few words that came to mind. Dharma is basically your path, your predisposed journey, those laymen explanations that put a description on big ideas that are a bit more Karmic and Cosmic in origin. I wrote […]
Sometimes we work so hard trying everything under the sun to find a diet that helps weight loss and get the body in shape. The problem with “diets” is that it leads us to believe we don’t already have one. What you eat, what you put in your body is your diet. Accept that. Embrace […]
I have been a Nutritionist for just shy of 10 years, I not only know food, I love food. The Recipes and Nutrition page will build with time. As I make my favorites at home, I’ll share here. Hopefully my lack of direction on instruction will inspire you get creative. When I get further into […]
when we can be comfortable within ourselves and within the world, that is when we can better accept circumstances and become confident in our strengths, not fear our weaknesses and rejoice in the grounded, simple pleasure of knowing you are enough, …and poof… stronger every day.
Auburn/Folsom Lake retreat is coming… Are you ready to meet yourself with an open heart? Join us for a list uplifting, encouraging, enlivening, graceful week of being you. Visit the retreat page for more details or email me at email@example.com with questions. There are 7 spots left for this retreat. Price increases June 1, 2018. […]