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#liveinthemoment – CREffects

Tag Archives: #liveinthemoment

Peek-a-boo, welcome to the cycles of life

Revelation-Creation-Maintenance- Dissolution-Concealment There is an undeniable cycle that our lives and everyones  continually go through. Every thing we do, say, think, believe. Looking at the 5 cycles listed above, which order do you think they belong in? Which facets of life do you think they effect? Many of these words tend to have negative connotation […]

Open Heart Hike/Folsom Lake Retreat Part 2.1

How do you know when you have moved through a challenge, a fear, a mind numbing phase, a sorrow, a sadness or a place where you feel someone else is responsible for your happiness? There is more than 1 answer to this question. There are actually many. Knowing is sometimes an end game we can’t […]

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

A day in the life at Folsom/Auburn Retreat

Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!

Shake it up

Justification of self care

You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]

Auburn days

This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]

Coming soon to a heart in you, Folsom Lake Retreat…

6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]

Helpful waves

My son Vincent had always been an insightful, cognizant human from the time he was born. As he got old enough to eat, he wasn’t picky, he would try anything, but he only ate what his body wanted at the time. He was a vegetarian until he really started going through growth spurts and then […]

Happiness is:

This is a reblog. The link below is to a beautiful story, the beginning of a story. One woman, practicing the art of living. I have been so blessed to be apart of her journey and recovery so to speak. An innocence in her eyes, open to possibilities of happiness. Always believing, always striving to […]