Well, I got over the uncomfortable idea of being on camera. I got over the uncomfortable idea of explaining what it is I do. In this interview, I was able to touch on a few subjects that may help you understand what it is I do. I was really thinking of canceling because I’ve been […]
Tag Archives: #itistime
The only way to add time to your day is to effectively use what you have. There is all the time you need to accomplish what you want. It would be useful to replace busyness and boredom with actions that build you up, sharpen your senses, bring clarity and calmness to your day. By doing […]
How do you know when you have moved through a challenge, a fear, a mind numbing phase, a sorrow, a sadness or a place where you feel someone else is responsible for your happiness? There is more than 1 answer to this question. There are actually many. Knowing is sometimes an end game we can’t […]
As I am in the nitty gritty of preparing for Cognizant Reconstructions Open Heart retreat in Folsom, I came across an entry in my Journals from March of 2017 when my journey towards this dream and circumstance scratched it way to the surface. And now look at me, still believing it will all come to […]
What is good in your life? Are you interested in improving and evolving towards making these relationships within your world, better, stronger and more balanced? Could you use guidance in your evolution forward on your journey? Are you ready to meet yourself with an open heart? Will you now join me in Folsom and Auburn […]
3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]
Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!
Ernest Hemmingway once said ” The best way to find out if you can trust someone is to trust them.” I believe the this to be true about anything, not just someone else. Most importantly in reference to one self. Often, I speak of trusting the work. Trust the work. What does this mean to […]
You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]