A part of finding the effortless joy in your life, as I have said before, is the exploration of places, things, activities, people around you. For me, everyday is an opportunity to say YES to everything that is around me, offered to me or placed in front of me. Even when something may not lead […]
Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!
You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]
This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]
6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]
My son Vincent had always been an insightful, cognizant human from the time he was born. As he got old enough to eat, he wasn’t picky, he would try anything, but he only ate what his body wanted at the time. He was a vegetarian until he really started going through growth spurts and then […]
This is a reblog. The link below is to a beautiful story, the beginning of a story. One woman, practicing the art of living. I have been so blessed to be apart of her journey and recovery so to speak. An innocence in her eyes, open to possibilities of happiness. Always believing, always striving to […]
Sometimes we work so hard trying everything under the sun to find a diet that helps weight loss and get the body in shape. The problem with “diets” is that it leads us to believe we don’t already have one. What you eat, what you put in your body is your diet. Accept that. Embrace […]
This post should be an eye opener, and even more so, a heart opener. Thanks for the inspiration Dr. Perry. Visit https://wp.me/p7bq2c-8kj or https://makeitultrapsychology.wordpress.com/2018/06/23/happiness/ for the original post.