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#efforlessjoy – CREffects

Tag Archives: #efforlessjoy

GRAVITY Findaway Retreat

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Make it a beautiful one

“It’s your world… shape it or someone else will. ” Brett Wilson I love the way he says it. To the point. There are so many trends, quick fixes, places on the web that tell you they know the answer to living a skinnier, healthier, more fulfilling life, a happier life. All the folks we […]

Well, look who finally got in front of a camera….on Heart to Mind podcast.

Well, I got over the uncomfortable idea of being on camera. I got over the uncomfortable idea of explaining what it is I do. In this interview, I was able to touch on a few subjects that may help you understand what it is I do. I was really thinking of canceling because I’ve been […]

My evolving practice

CO-CREATOR. I don’t consider myself as much as a teacher as I do a co-creator. Many yoga teachers probably feel the same way. Whatever brings us to yoga and inspires us to teach is what we are really giving to our clients and students. Inspiration. Knowledge. Guidance. . The tools that help clear the dust. […]

Heart to Head

Open your heart to have direction Open your mouth to Express who you are And open your mind to all of the possibilities Only then do things in this modern world begin to make sense and only then can we become accepting and humble. Joy abides with those who are open.

Life is better with love

When we spare a few moments every day to greet someone with open eyes, an open mind and an open heart our understanding and awareness grows. Loving a little every day changes our vision, it changes our outlook and ultimately changes our lives for the better. It keeps our ego in check. It creates humility […]

The basic Meet and Greet

When I’m out and about the town, It’s so much fun to make connections. Say hello and sometimes even a smile and a hello in return. But sometimes that hello turned into a conversation. Then you end up finding it things you have in common and sometimes you share that and realize kindred spirits are […]

Labels ( and that damn MC1R gene)

In the world today, there are more and more labels that have been created and are becoming more frequently used to describe the differences between people. I find it interesting. In a time when people are wanting to be recognized for who and what they believe in, more and more labels are being used to […]

Anniversaries

an·ni·ver·sa·ry /ˌanəˈvərs(ə)rē/ noun the date on which an event took place in a previous year. “the 50th anniversary of the start of World War II” the date on which a country or other institution was founded in a previous year. “Canada’s 125th anniversary” the date on which a couple was married in a previous year. […]

Listen to the spirit