Tag Archives: #dharma

GRAVITY Findaway Retreat

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My evolving practice

CO-CREATOR. I don’t consider myself as much as a teacher as I do a co-creator. Many yoga teachers probably feel the same way. Whatever brings us to yoga and inspires us to teach is what we are really giving to our clients and students. Inspiration. Knowledge. Guidance. . The tools that help clear the dust. […]

Labels ( and that damn MC1R gene)

In the world today, there are more and more labels that have been created and are becoming more frequently used to describe the differences between people. I find it interesting. In a time when people are wanting to be recognized for who and what they believe in, more and more labels are being used to […]

Anniversaries

an·ni·ver·sa·ry /ˌanəˈvərs(ə)rē/ noun the date on which an event took place in a previous year. “the 50th anniversary of the start of World War II” the date on which a country or other institution was founded in a previous year. “Canada’s 125th anniversary” the date on which a couple was married in a previous year. […]

Listen to the spirit

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

A day in the life at Folsom/Auburn Retreat

Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!

Justification of self care

You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]

Auburn days

This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]

Coming soon to a heart in you, Folsom Lake Retreat…

6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]