Tag Archives: #cognizantreconstruction

GRAVITY Findaway Retreat

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Make it a beautiful one

“It’s your world… shape it or someone else will. ” Brett Wilson I love the way he says it. To the point. There are so many trends, quick fixes, places on the web that tell you they know the answer to living a skinnier, healthier, more fulfilling life, a happier life. All the folks we […]

Well, look who finally got in front of a camera….on Heart to Mind podcast.

Well, I got over the uncomfortable idea of being on camera. I got over the uncomfortable idea of explaining what it is I do. In this interview, I was able to touch on a few subjects that may help you understand what it is I do. I was really thinking of canceling because I’ve been […]

Open heart hikes with CReffects are being scheduled for spring! Wahoo!

…. Join us on our open heart adventures this spring and summer in Northern California and the Salt lake areas for free guided hikes. What a riot this year’s going to be! Note: sometimes hikes will have wheels or boards involved, I will always mention any details about possible required tools or accessories. Hikes will […]

Tolerance

Tolerance. It starts within you. It starts within me. Be open, be accepting. Nothing will ever change without it and joy can only be found with it. Build this relationship within your heart, guide your mind and embrace what is. Be tolerant. Be loving. HumanKind (let’s be both)

Be Fierce

ROOT. Being a warrior isn’t about being a fighter. It’s about rising up and becoming more fierce every time you get knocked down. Root to Rise honey, be brave, you got this . . There are no rules to falling, there are no rules for rising. There is just you and the fire you stoke […]

Rise up. Open your heart.

Are you ready to meet yourself with an open heart? What does that even mean? I think when we reach a place of sorrow, sadness or even just contemplation, that question becomes more than a question, it becomes an epiphany. If you read that question and it makes sense. It is time. It is time […]

BE RAW

Open to the world, the universe and always open to grace. Be raw. https://www.instagram.com/p/BsLUz6qnhEO/?utm_source=ig_share_sheet&igshid=ww6swt012g0xBE RAW ON INSTAGRAM

Be the rebel you were meant to be

Be the rebel on Instagram