Tag Archives: #beyou

My evolving practice

CO-CREATOR. I don’t consider myself as much as a teacher as I do a co-creator. Many yoga teachers probably feel the same way. Whatever brings us to yoga and inspires us to teach is what we are really giving to our clients and students. Inspiration. Knowledge. Guidance. . The tools that help clear the dust. […]

Labels ( and that damn MC1R gene)

In the world today, there are more and more labels that have been created and are becoming more frequently used to describe the differences between people. I find it interesting. In a time when people are wanting to be recognized for who and what they believe in, more and more labels are being used to […]

Undeniable by Vikki Reed

As you may know, I love art. I especially love when you can tell that an artist paints with their soul and heart and not just their talent. Vikki Reed is such. She is not just an artist she is a story teller, a soul that leads many, such as me to our own hearts. […]

Denny Ying, Quite Honestly

Quite Honestly. Denny is quite honestly doing something many would never consider. He is choosing life. He is choosing to be a suicide survivor. He is living the idea of Cognizant Reconstruction to it’s potential. This man, who literally set off on a bicycle from San Francisco, headed to Time Square in New York. He […]

Being Fully You

Be you fully? It’s a very large idea. When you think about being yourself fully, do you imagine perfection? Do you imagine disappointment? What I imagine is acceptance and evolution. Being me fully means I get to embrace what I have. I get to know what I have and who I am and understand that […]

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

Auburn days

This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]

Coming soon to a heart in you, Folsom Lake Retreat…

6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]

Laying groundwork….it's me, still trying.

I’m not sorry for the long post, but I do hope you make it to the end. I do hope you can relate to some of it. I do hope it gives you something you are looking for. I don’t have very many pictures taken of me unless I’m with my kids, possibly friends. And […]

Conquering fear — southernlycomfort

Fear can be a debilitating thing. It can stop you in your tracks, interrupt your thought process and introduce some intense feelings. Fear has been one of my number one downfall. Fear of failure, disappointment, being alone, being found out, right, everyone has that one but not everyone will admit it. I’ve learned that instead […]