It doesn’t matter if you have been to a yoga or yoga infused retreat before or never have had the opportunity to retreat before, “Are you ready to meet yourself with an open heart?” retreat will bring something beneficial and fulfilling to each and every one of us. Besides the fact that you are retreating from your life for a moment, you will find tools that fit your needs to enrich other facets of your life. You will work hard at moments that are just for you, but be spoiled throughout the week as well, and that alone is a reason to come! This coming week, I have a full team of professionals that will be assisting you during your stay. A full time chef, massage therapist, Certified yoga instructors using different modalities specifically Anusara, Restorative and Vinyasa, Nutritionist. The team that I have assembled will be like nothing you have experienced! I am filled to the brim with excitement and eagerness to share these amazing people with you and get some quality time myself to just be with them. Read their profiles on the Biography page. This has been such a beautiful experience for me to put this retreat together. I believe that no matter where you are in life, an experience like this will be a memory you don’t want to miss making. Join me in finding your open heart and work on our intentions of interactions with the world around us. There will be many more to come. Stay in touch to see details come mid March.

Love and Namaste,

Are you ready to meet yourself with an open heart?

Travel to Sacramento is not included, but Travel to and from the Airport will be provided. If you choose to travel on Sunday the 19th and wish to board at the Retreat, there will be an extra $110.00 for boarding. There will not be any scheduled events that evening, but you are more than welcome to stay with us!

If you live nearby and are interested in attending the retreat, but not interested in boarding, please contact me by email to discuss options.


Folsom has much to offer as a vacation town, if you are interested in coming early or staying after the 27th, you can click on the link below for travel and vacation information about this amazing town.

Experience Folsom

Please understand that this schedule is tentative, a final Itinerary will be available in early August. All of the activities will be happening, but times may change.

Personal Sessions for each Guest include: Yoga personal session, massage, Niacin Detox Body Wrap.

Personal Time is just that. You decide what you do and are responsible to be to the next activity. Team members will be available during these times if you are interested in extra time with any one of us.
Cognizant Reconstruction Folsom Retreat August 20-27, 2018
Monday, August 20:

  • 12 noon-4pm: Check in
  • 4pm-7pm: and Dinner and Introductions
  • 8pm-9:30pm: Yoga by the Lake

Tuesday, August 21:

  • 6am-7am: Breakfast
  • 7am-930am: Sun Salutations
  • 930am-11am: Personal/journaling time
  • 11am-1pm: Lunch and Discussion
  • 1pm-4:30pm: Private sessions
  • 430pm-7pm: Are you ready to meet yourself with an open heart workshop
  • 7pm: Yoga by the lake

Wednesday, August 22nd

  • 8am-930am: Breakfast and discussion
  • 9:30am- 11am: Yoga by the lake
  • 11am-4pm: Auburn Farmers Market/ Hike Black Hole of Calcutta
  • 430pm-6pm: Healing the Unconscious
  • 6pm-8pm: Dinner and Discussion
  • 8pm Beach Party

Thursday, August 23rd

  • 7am: yoga on the beach
  • 8:30-9:30am Breakfast
  • 9:30-11:30am: pack to head to Mountain Home
  • 11:30am-2pm: Bike Ride Johnny Cash Trail /Lunch
  • 2pm-3:30pm: Nutrition and Chemistry Workshop
  • 5:30pm-6:30pm: Dinner
  • 6:30pm-8pm: Yoga with Kim
  • 8pm: Pool Party

Friday, August 24th

  • 7am-8:30am: Breakfast and sharing time
  • 8:30am-9:30am: Cognizant Reconstruction Workshop
  • 9:30am-11am: Anusara Yoga with Kim
  • 11am-1:30pm: Lunch and free time
  • 1:30pm-3pm: Nutrition and Chemistry Workshop
  • 3pm-6pm:Private sessions
  • 6pm-8pm: Dinner/ Discussion
  • 8pm until Bed: Free time

Saturday, August 25th

  • 8am: Yoga with Kim followed by trip into Historic Folsom for farmers market for Breakfast and shopping
  • 12noon: Return to Retreat house
  • 12:30-1:30pm Lunch and Discussion
  • 1:30pm-4:30pm: personal sessions
  • 4:30pm-6pm: Healing the Unconscious
  • 6pm-7pm: Dinner and Discussion
  • 8pm: Sunset Hike and Pool time

Sunday, August 26th

  • Sleep in until 8am
  • 8am-9am:Breakfast
  • 9am-10:30am: Anusara Yoga with Kim
  • 10:30am-12:30pm: Final Cognizant Workshop
  • 12:30pm-1:30pm: Lunch
  • 1:30pm-4pm personal sessions
  • 4pm-6pm: Playtime/personal sessions
  • 6pm-9pm: Dinner and Discussion

Monday, August 27th

  • 7am-9am Breakfast and Discussion
  • 9am-10:30am Anusara Yoga with Kim
  • 10:30am-12noon: Final gathering and Goodbyes
  • Rides to Airport available until 8pm

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