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Retreat to move forward – Page 3 – CREffects

Category Archives: Retreat to move forward

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

Justification of self care

You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]

This is Kimberly

A beginning introduction to Kim Achelis Hoggan During our life we can choose how we receive information. We choose how we process information. As we move through our daily lives we can choose how the day will be received. There are also moments where our teacher chooses us…. and if we are not open to […]

Auburn days

This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]

Coming soon to a heart in you, Folsom Lake Retreat…

6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]

Helpful waves

My son Vincent had always been an insightful, cognizant human from the time he was born. As he got old enough to eat, he wasn’t picky, he would try anything, but he only ate what his body wanted at the time. He was a vegetarian until he really started going through growth spurts and then […]

Need a diet that actually works?

Sometimes we work so hard trying everything under the sun to find a diet that helps weight loss and get the body in shape. The problem with “diets” is that it leads us to believe we don’t already have one. What you eat, what you put in your body is your diet. Accept that. Embrace […]

Starting off with the 108…

Post warning: WAYYY shorter than yesterday… It’s amazing to take a break 4 times a year, as the seasons change and the worlds relationship with the sun adjusts once again to perform 108 Sun Salutations. And as meaningful and lovely as it its, it can be hard as hell. I awoke pre dawn of the […]

Laying groundwork….it's me, still trying.

I’m not sorry for the long post, but I do hope you make it to the end. I do hope you can relate to some of it. I do hope it gives you something you are looking for. I don’t have very many pictures taken of me unless I’m with my kids, possibly friends. And […]

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