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quotes – CREffects

Category Archives: quotes

Finding Fear, walking through it.

Gravity Retreat post “Avoiding triggers isn’t healing. Healing happens when you’re triggered and you are able to move through the pain, the pattern and the story and walk your way to a different ending.” Vienna Pharaom @mindfulmft . “Healing is getting to the next step of acceptance of what we do within ourselves when we […]

2 of 17 simple and good Instructions to follow….

SELF. The Dahli Lama listed 17 Instructions for life. Simple and good guidelines for anyone of any spirit. I’ll get to all of them over the next few weeks. 1. Keep in mind that great love and great achievement involve great risk. 2. When you lose, don’t lose the lesson. Follow the #journalprompts on my […]

Listen to the spirit

My new favorite foundation ( Jagged rocks and mossy stone)

Ernest Hemmingway once said ” The best way to find out if you can trust someone is to trust them.” I believe the this to be true about anything, not just someone else. Most importantly in reference to one self. Often, I speak of trusting the work. Trust the work. What does this mean to […]

Shake it up


What else is there to say about life. Years ago, a young man took his place as coach of a small team with no coach. Football of all things. Football. We all know what the world of sports can do to a kids self esteem, their self worth. Or do we? This young man, who […]

Strengths grow from comfort

when we can be comfortable within ourselves and within the world, that is when we can better accept circumstances and become confident in our strengths, not fear our weaknesses and rejoice in the grounded, simple pleasure of knowing you are enough, …and poof… stronger every day.