Monthly Archives: January 2019

Well, look who finally got in front of a camera….on Heart to Mind podcast.

Well, I got over the uncomfortable idea of being on camera. I got over the uncomfortable idea of explaining what it is I do. In this interview, I was able to touch on a few subjects that may help you understand what it is I do. I was really thinking of canceling because I’ve been […]

Open heart hikes with CReffects are being scheduled for spring! Wahoo!

…. Join us on our open heart adventures this spring and summer in Northern California and the Salt lake areas for free guided hikes. What a riot this year’s going to be! Note: sometimes hikes will have wheels or boards involved, I will always mention any details about possible required tools or accessories. Hikes will […]

Resting

Returning to center. Finding the roots that I have ignored, nurturing them. Resting in peace because I know it’s part of practicing life, being aware that I am out of balance and knowing that resting is a crucial part of bringing me back to it. Maybe you can tell I’ll sick, it’s been years, I’m […]

My evolving practice

CO-CREATOR. I don’t consider myself as much as a teacher as I do a co-creator. Many yoga teachers probably feel the same way. Whatever brings us to yoga and inspires us to teach is what we are really giving to our clients and students. Inspiration. Knowledge. Guidance. . The tools that help clear the dust. […]

Tolerance

Tolerance. It starts within you. It starts within me. Be open, be accepting. Nothing will ever change without it and joy can only be found with it. Build this relationship within your heart, guide your mind and embrace what is. Be tolerant. Be loving. HumanKind (let’s be both)

Heart to Head

Open your heart to have direction Open your mouth to Express who you are And open your mind to all of the possibilities Only then do things in this modern world begin to make sense and only then can we become accepting and humble. Joy abides with those who are open.

Life is better with love

When we spare a few moments every day to greet someone with open eyes, an open mind and an open heart our understanding and awareness grows. Loving a little every day changes our vision, it changes our outlook and ultimately changes our lives for the better. It keeps our ego in check. It creates humility […]

Just a little time

Dedicate some time. Actually, clear your mind, clear your plate. Chill out. There is no hurry, Let time hurry, not you. Greet a stranger, greet a friend. Smile with your eyes and your lips. Laugh with your eyes and your heart. Love yourself so much. Love thy neighbor, but the same. what’s up on Instagram

Be Fierce

ROOT. Being a warrior isn’t about being a fighter. It’s about rising up and becoming more fierce every time you get knocked down. Root to Rise honey, be brave, you got this . . There are no rules to falling, there are no rules for rising. There is just you and the fire you stoke […]