Monthly Archives: September 2018

The Invitation

During Folsom Lake Retreat I had the opportunity to use this poem during a workshop and yoga session. I found the resonance in my own life as I encouraged others to reach for their own invitation. I dedicate the repost of this poem to Aaron. I can’t tell you in my own words where I […]

Being Fully You

Be you fully? It’s a very large idea. When you think about being yourself fully, do you imagine perfection? Do you imagine disappointment? What I imagine is acceptance and evolution. Being me fully means I get to embrace what I have. I get to know what I have and who I am and understand that […]

Open Heart Hike/Folsom Lake Retreat Part 2.1

How do you know when you have moved through a challenge, a fear, a mind numbing phase, a sorrow, a sadness or a place where you feel someone else is responsible for your happiness? There is more than 1 answer to this question. There are actually many. Knowing is sometimes an end game we can’t […]

Check out this Open Heart Hike!

A few of my beautiful friends made their way to Machu Picchu and sent their greetings! This brought tears to my eyes, there they are, wearing my shirts, taking the message worldwide! I want it to go everywhere and someday….it will! Take the trip, and take  Cognizant Reconstruction and HumanKind (be both) with you! Shirts are […]

Open Heart Hike/Folsom Lake Retreat Part 2

Midway through our Findaway retreat, the Open Heart hike took place. 108 wooden hearts placed on the path and around it with intention and care earlier that morning were to bring me to a place of  effortless joy.  Each with a purpose of their own as well as together, just like the beautiful souls that […]