Monthly Archives: July 2018

Short but sweet

3 days at Folsom Lake $750 Yoga, massage, bike ride and paddle boarding create energy to retreat within to move forward 4 days at Sierra home $795 Yoga, Black hole of Calcutta Falls hike, massage, body wrap and personal yoga sessions provide space and comfort in the woods above the river. The whispering trees, the […]

A day in the life at Folsom/Auburn Retreat

Everyday will be amazing, but starting this one off with sun salutations will be one of my favorites. The whole day at the beach, paddleboarding, yoga, games, shade and sun. And on top of it, fresh and local foods to achieve bliss!

My new favorite foundation ( Jagged rocks and mossy stone)

Ernest Hemmingway once said ” The best way to find out if you can trust someone is to trust them.” I believe the this to be true about anything, not just someone else. Most importantly in reference to one self. Often, I speak of trusting the work. Trust the work. What does this mean to […]

Shake it up

Justification of self care

You dont need any. The proof is in the pudding. Your own self care reaps more benefits than just your time away. Self care, self love makes you better at everything you do. It benefits everyone around you. Be that example. Be that father, mother, child, co worker, who ever that is an example of […]

This is Kimberly

A beginning introduction to Kim Achelis Hoggan During our life we can choose how we receive information. We choose how we process information. As we move through our daily lives we can choose how the day will be received. There are also moments where our teacher chooses us…. and if we are not open to […]

Amazing Bridgette (time to eat)

chefbridgetteandersen@gmail.com Hi, I’m Bridgette. I’m a local personal chef in the Sacramento Area. My desire is to bring people back together through food and conversation. I believe food is not just fuel. When we share simple meals with people we love or even someone we’ve just met, it is community. I have been in the […]

Auburn days

This August, The Auburn portion of our retreat will be spent here After discovering the beauty and wonder of Black Hole falls, and the market in old town Auburn, the mountains cloak the existence of the busy world around us and feeds our souls while seemingly stopping time. The American river flows below as Kim […]

Coming soon to a heart in you, Folsom Lake Retreat…

6 weeks from now, I will be hosting Cognizant Reconstruction’s 1st retreat at Folsom Lake. For the theme: “Are you ready to meet yourself with an open heart?” there is no better place to be able to unwind and rejuvenate the heart mind and soul. You will experience such a variety of activities so close […]

Helpful waves

My son Vincent had always been an insightful, cognizant human from the time he was born. As he got old enough to eat, he wasn’t picky, he would try anything, but he only ate what his body wanted at the time. He was a vegetarian until he really started going through growth spurts and then […]