Monthly Archives: March 2018

Where to find your smile

In the course of an ordinary day, do you ever see or think of something that brings a suprise smile to your face? Was it something someone else does? Was it a beatiful flower blooming in a spot you walk by everyday that you haven’t noticed before? Was it witnessing a young child being happy? […]

Spring, with a touch of crazy….

I know this won’t be a common topic over time in my Blog, but thanks to Mercury, I’ll post it anyway! How fun will the next 3 weeks be for you? It depends on how you feel about retrograde. Mercury is seemingly spinning away and under the sign of Aries, all the more mischievious! I’m […]

Feeling crippled

The past always plays a part of our future. We can feel the emotion of every motivational quote that says to leave the past behind and move forward, but those words and pretty pictures will not change the fact that you have a past that makes up everything you are today. It is true that […]

Trust the work

Yoga isn’t the only thing that can bring life into focus. As a matter of fact, yoga can’t do anything unless you surrender yourself to the work. Unless you surrender yourself to trusiting the feelings you get with your practice, just as it is with practicing anything in life. What do you practice everyday that […]

Creative Thought Matters

My daughter attends a small liberal arts school in upstate New York. The school has a slogan that is CTM, creative thought matters. We use CTM in many instances around the house. At our house, we use it to motivate finding new solutions for problems or issues. In my work, it has motivated me to […]

Anticipation

I find when I begin a new habit or behavior, I instantly know if it will be a crucial part of my routine and something that will keep me moving forward. As with many activities we start, there is the excitement of finding something that brings us joy, or energy, sparks our creativity or possibly […]

How to move forward while Retreating…

I focus much of my time moving forward. Being stagnate in movement, creates a frozen place in life, being stagnate in life creates a frozen place in movement. It takes awhile to accept that a forward motion in any aspect of your life, creates forward motion in all aspects of your life. Let’s say I […]

So much to learn

When we start on a physical training and diet plan, what thoughts go through your mind? Do any of the following sound familiar? I need to loose weight fast I want to look better I want to feel better my doctor told me too I just don’t want to be fat anymore I want to […]